How does hypnosis work for performance anxiety and stage fright?

In hypnosis, you can release fears and any connections with any past negative experiences. Positive suggestions to help you release old negative thinkings and fears associated with performance, as well as suggestions to enhance self-esteem and confidence will be introduced to you while in the state of hypnosis. You will be guided to mentally rehearse a positive and happy experience of being on stage. Imagine enjoying being in rapport with your audience and seeing them as an ally, rooting for you. Any specific and unique narrative will be designed and developed for a client to help reinforce stage confidence.

You will also learn self-hypnosis techniques to help you elicit a relaxation response, characterized by a more dynamic relaxed heart rate, lower level of stress hormone called cortisol, relaxed slow breathing and a positive mental attitude.

What type of performance anxiety can be overcome with hypnotherapy?

Absolutely any performance anxiety can be overcome with hypnosis, like acting, playing musical instruments, public speaking, giving media interviews etc.

How many hypnosis sessions do I need to overcome performance anxiety?

The number of sessions varies from client to client. Generally clients are seen for two sessions. During your sessions, we will teach you self-hypnosis techniques to manage your emotions and program yourself with affirmations. In addition, you will be provided with copies of your hypnosis sessions so that you can listen to them between and after sessions. Repetition is key to the success of hypnosis, and we believe that this approach will give you the best chance of achieving your desired results.

Are session in person or via Zoom?

We offer hypnosis sessions in two formats - either through Zoom or in-person at our offices located in the Upper West Side of Manhattan. Due to Elena Mosaner's frequent travel schedule, most hypnosis sessions have been conducted online. We have found that online sessions can be just as successful as in-person sessions, particularly for the hypnosis portion of the session. As your eyes are closed during hypnosis, physical presence is not required, and you only need to listen.

Several times a year, Elena Mosaner conducts in-person sessions and workshops on self-hypnosis in New York City.

What are the fees for the performance anxiety hypnosis therapy?

Our standard fee for a hypnosis session is $475 per hour. The first session is always one hour in duration, while follow-up sessions may vary in length from one hour to 45 minutes.

We understand that some individuals may have financial difficulties, and on occasion, we may be able to offer discounts to those in need. Please don't hesitate to let us know if this is the case.