How can Hypnosis help me with sleep?

Hypnosis has been found to be an effective tool for addressing sleep issues. During a hypnosis session, you are is guided into a state of deep relaxation, which can help you learn how to reduce stress and anxiety that interferes with sleep. Hypnosis can also help change any specific negative thought patterns that may be keeping you awake, such as worries about not being able to fall asleep or stay asleep.

By accessing the subconscious mind, hypnosis can help to create a more positive and calm mindset, which can promote better sleep habits.

You will also learn powerful self-hypnosis techniques to help you fall and stay asleep.

How many hypnosis sessions do I need to overcome insomnia?

The number of sessions varies from client to client. Generally clients are seen between 2 to 5 sessions. It all depends on the nature of your sleep problem and insomnia.

Are sessions in person or via Zoom?

We offer hypnosis sessions in two formats - either through Zoom or in-person at our offices located in the Upper West Side of Manhattan. Due to Elena Mosaner's frequent travel schedule, most hypnosis sessions have been conducted online. We have found that online sessions can be just as successful as in-person sessions, particularly for the hypnosis portion of the session. As your eyes are closed during hypnosis, physical presence is not required, and you only need to listen.

Several times a year, Elena Mosaner conducts in-person sessions and workshops on self-hypnosis in New York City.

What are the fees for the hypnosis therapy to imrove sleep?

Our standard fee for a hypnosis session is $475 per hour. The first session is always one hour in duration, while follow-up sessions may vary in length from one hour to 45 minutes.

We understand that some individuals may have financial difficulties, and on occasion, we may be able to offer discounts to those in need. Please don't hesitate to let us know if this is the case.