NYC Hypnosis for weght loss: How it works.
I have been practicing hypnotherapy for nearly two decades, and approximately 30% of my clients come to me seeking weight management hypnotherapy.
Over the years, I have heard some weight loss experts advise against using the word "loss" when discussing weight management and instead and only use the words like “shedding”, because “if you lose it, you can find it” they say.
I say this: if you lose and find it, then leave it alone. Ultimately, the key to success is about gaining the power and inner confidence to say “no” to something that is conducive to weight gain and say “yes” to anything that leads to weight loss. Hypnosis can help you achieve that.
During hypnotherapy sessions for weight management, we focus on the following:
How to eat mindfully by consuming food slowly and in moderation.
How to resist sugar and avoid sweets.
Motivating oneself to exercise.
Detaching food from emotional eating.
Developing healthy eating habits.
Learning to manage hunger and try to intermittent fasting at least a few days a week.
How many hypnosis sessions are required for weight loss hypnotherapy?
The amount of weight loss sessions varies from client to client. Typically, it takes two to five sessions to start a new journey towards weight loss. Many clients report positive changes in their eating and exercise habits within the first week after the session.
Are hypnosis sessions online ot in NYC hypnosis office?
We do both. We practice in out NYC office on upper west side or downtown. However the majority of hypnosis sessions are conducted over zoom at the moment. The results are 100% the same
Give us a call, we want to help you.
NYC Hypnotist Elena Mosaner is available for your weight loss needs.
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Elena Mosaner, MS, is a Certified Hypnotherapist, Master NLP Practitioner, and ICF Certified Coach with over 15 years of experience in helping people with habit-building, conquering fears, confidence-building, performance, and other personal development and wellness issues. She is also an author and the founder of HypnoCloud, a digital hypnotherapy app. Contact NYC hypnotherapy for your complimentary 15-minute consultation.