How to Stop Vaping in One Single Virtual Hypnosis Session with an NYC Hypnotherapist.
The vaping habit has become a major concern leading people to seek out hypnotherapists. Many, particularly young individuals, have been convinced by nicotine companies that vaping is a safer alternative to smoking cigarettes. However, this habit can be even more harmful, often leading to increased consumption and presenting greater challenges in quitting due to its accessibility and discreet nature. Fortunately, you can break free from this habit in just one single hypnosis session, saving money and significantly improving your health. Hypnotherapy offers immediate results and equips you with techniques for long-term success.
Understanding the Structure of the Hypnosis Session
A typical session is divided into three distinct parts, each designed to tackle the habit from a different angle:
Assessment of Triggers and Motivations: The session begins with a discussion about your vaping triggers. We explore when and why you vape—whether it's stress, social situations, or another trigger—and, importantly, why you want to stop. Understanding these aspects is crucial as it tailors the session to your personal experiences and goals.
Technique Teaching: I then teach two powerful hypnosis techniques. The first involves substitution strategies to combat the urge to vape, including finger tapping and focused breathing—a short yet effective approach. The second technique involves daily affirmations combined with tapping, a relaxing tool that requires only two minutes per day. Supported by the study "The Effects of Positive Self-Instruction: A Controlled Trial" (Lange et al., 1998), practicing positive self-statements daily for three weeks can significantly reshape your mindset and behavior. This part of the session empowers you with tools to reinforce your new non-vaping identity.
Induction and Visualization: The final part of the session involves the induction of trance through a tailored hypnotic induction. This relaxed state allows for deeper mental processing. We discuss and integrate all the benefits of becoming a non-vaper—such as improved health, longevity, empowerment, self-control, and being a role model for children, if applicable—and motivate you to maintain your commitment. Visualization techniques are used to imagine and emotionally experience life as a non-vaper, embedding these positive changes more deeply.
Real-Life Success
To demonstrate the effectiveness of this approach, the blog includes a video where I help a client, Libby, stop vaping in just a 40-minute session. This real-life example not only showcases the techniques in action but also highlights the potential for rapid and lasting change.
This virtual session approach to quitting vaping ensures that help is accessible regardless of your location, providing you with the necessary tools to reclaim control over your health and life. Now, with the opportunity to work with a NYC hypnotherapist featured in The New York Times, NY Post, and ABC's Good Morning America, online sessions are just as effective. Experience the best of NYC hypnotherapy from anywhere in the world via Zoom or other virtual platforms.
More questions? Contact us for your 15-minute complimentary consultation with NYC hypnotist Elena Mosaner.
Elena Mosaner, MS, is a Certified Hypnotherapist, Master NLP Practitioner, and ICF Certified Coach with over 15 years of experience in helping people with habit-building, conquering fears, confidence-building, performance, and other personal development and wellness issues. She is also an author and the founder of HypnoCloud, a digital hypnotherapy app. Contact NYC hypnotherapy for your complimentary 15-minute consultation.