About Inside Hypnosis NYC 2018-05-13T20:48:48+00:00


Our Mission is to help you facilitate change and assist you in your personal growth. Hypnosis can help you release limiting beliefs, overcome unwanted behaviors and activate powerful inner resources for a positive change and well-being. In a hypnotic state you can visualize your goals and successfully program your mind with desired positive and empowering affirmations.



Our team of professional hypnotist are here to help you to achieve your goals easier and faster than on your own. We will build you a road map that will guide you on your path to a new you.

When we work with our clients we help them identify their outcomes, reframe limiting beliefs and design specific suggestions that most fit their personal situations. We use various hypnotic inductions to trance, guided imagery, relaxation techniques and NLP exercises. We also teach our clients how to use self-hypnosis for mental relaxation and programming the mind to maximize the groundwork done during our sessions.

Hypnosis is an old modality. It is looked upon as both a special state or a special process. Most hypnotist tend to view hypnosis as a process of transmitting ideas which requires a special state of receptivity, like for example a state of focused attention, daydreaming or simply trance. This process results in a behavioral change in a subject.

The ways with which such states of receptivity to suggestions are induced have evolved throughout the history of humankind. Frantic dancing around the fire in primitive societies, chanting in Sleep Temples in Ancient Greece or beliefs in the power of magnetism during the times of mesmerism in 1700’s were all ways to induce the states of receptivity to suggestions.

Today, the methods we use to induce the states of receptivity are no longer mysterious; they are now understood from a scientific view-point. For example, Dr. Milton Erickson’s hypnotic inductions have been replicated and are now widely used by modern clinical hypnotists. Also, the Relaxation Response technique by Dr. Herbert Benson (1975) has been subjected to the strict standards of Western Scientific Medicine: measurability, predictability and reproducibility.

Clinical hypnosis is not faith healing. You don’t have to believe in it in order for it to work. You don’t have to believe in any deity or supernatural ability of a hypnotist either. There is a simple formula to hypnosis: a state of receptivity followed by suggestions. The state of mental and physical relaxation, required for programming of the mind in clinical hypnosis – can be naturally induced with a variety of hypnotic inductions.

Finally, anyone with normal intelligence (or above) who is willing to follow the instructions of a hypnotist can be hypnotized.


Now with three highly trained hypnotherapist on staff we can help you 7 days a week, in person or via Skype, coast to coast.


Hypnosis F.A.Q

Hypnosis is a natural state of mind. It is very similar to the state of meditation, focused attention, or a dream-like state. While in the state of hypnosis your critical thinking is bypassed and selective thinking is established. Hypnotherapists use relaxation techniques to induce a receptive state of mind. During hypnosis, the client is given positive suggestions, deliberately designed affirmations, as part of the new growth mindset in line with client’s goals.

Hypnosis can be used for a variety of things. It is widely used to overcome bad habits and to help establish new behavior patterns. In general, hypnosis is used to program the mind to change a person’s belief system around a specific behavior. Since hypnosis involves deep mental relaxation, processes like guided visualization and mental forwarding can be used to enhance motivation and confidence in the desired outcomes.

Absolutely anyone with normal intelligence (or above) can be hypnotized, as long as they willing to follow the instructions of a hypnotist.

Yes, but this doesn’t happen in a hypnotherapist office. Your hypnosis practitioner has only one goal in mind: to help you achieve your goals.

When looking for the right practitioner, look for the hypnotherapist’s certifications, academic degrees, overall track record and online reviews. The American Society of Clinical Hypnosis (ASCH) is one of the top organizations in the U.S., certifying hypnotherapists who are licensed therapists or at least have obtained a Master’s degree. The National Guild of Hypnotists (NGH) is one of the oldest certifying bodies in America. It has several certification, education and training programs. It is helpful if your practitioner holds a therapist license or is an Professional Certified Coach (PCC) by the International Coach federation (ICF), in order to provide a quality service and adhere to the community standards and Code of Ethics as required by the community and/or the organization.

Suggestions are important in the process of hypnosis. Suggestions are belief statements or affirmations. I help my clients identify their limiting beliefs that lie in the core of their problem by using a set of NLP meta model questions and thorough interviewing. Limiting beliefs are then reframed into positive and empowering belief statements & suggestions. Suggestions are instilled in the unconscious mind once the person is in a state of receptivity, like trance or a state of focused attention.

Short stories, tales, symbols and analogies are often used as metaphors in trance. Dr. Milton Erickson was one of the proponents of using metaphors as an indirect method to plant suggestions for well-being. Metaphors can help one discover resources necessary for change, facilitate new patterns of thinking, and enhance one’s belief in the ability to transform and grow. For example a metaphor like ” imagine a flower opening graciously petal by petal, ” described with colorful paints, details and olfactory add-ons can be associated with an indirect suggestion like “as you see it, feel it and smell it, you naturally allow your creativity to blossom ever so beautifully from now on…”

When the person is in deep mental and physical relaxation it becomes much easier to visualize and imagine things, just like when dreaming at night. In hypnosis, I often use guided imagery to help my clients capture a full picture of their desired reality, like a perfect performance, presentation or making a perfect shot in sports and etc. Once your mind perceives your desired outcome with visual, auditory, kinesthetic (sometimes olfactory and gustatory) senses, your mind will motivate you to achieve your goal in a wake state, directing your actions in a more resourceful way. Guided imagery can also reduce pain, lessen blood loss during surgery and reduce blood pressure.

We teach our clients how to use self-hypnosis and positive affirmations on a day-to-day basis. Powerful affirmations can be repeated out loud in the morning or before going to bed at night. Self-hypnosis techniques, like for example eye catalepsy or counting backwards can enhance a state of receptivity to suggestions in self-hypnosis.

The number of sessions depends on the issue you are working on. In general, at least two sessions are recommended.  All hypnosis sessions are recorded for you to use as a maintenance program after your hypnosis sessions are complete.

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